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Back Pain


What is back pain?

Back pain (or low back pain) is a universal human symptom of pain in the back which almost everyone has experience it at some point. The lower part of your back, which starts from beneath the ribcage is called the lumbar region. Feeling pain in the lumbar region can be intense and is one of the top causes of missed work. Luckily, lower back pain most of the time gets better without any special care or treatment. In case if it doesn’t, then there are effective treatments available to eliminate the pain.


What are the symptoms of low back pain?

Symptoms for lower back pain ranges from a dull ache to a stabbing or shooting sensation. The intense pain in the back might make it hard to move or stand up straight. Severe back pain comes on suddenly, and most of the times after an injury from heavy lifting or sports. Chronic back pain is a serious condition if your back pain stays longer than three months.


What kind of care should be considered in such symptoms?

Severe back pain after a fall or injury should be consulted by a professional health care doctor. If you have any of these symptoms along with your back pain, contact your doctor as soon as possible:

  • A loss of bowel or bladder control
  • Numbness in the groin area
  • Leg weakness
  • Fever
  • Experiencing pain when coughing or urinating

Also contact your doctor right away if you have any of the following conditions:

  • A history of cancer
  • Unintentional weight loss
  • Side effects of long-term steroid use
  • Weak immune system
  • History of IV drug use

Remember! If you’ll delay your treatment or won’t take personal care in these conditions, your pain will get inferior.


What is muscle strain?

Muscle strain can often cause a kind of back pain in case of intense exercising or heavy lifting. However, sometimes back pain can be related to a disc that swells or breaks.

What is sciatica?

Sciatica is a pain symptom in the lower back which may run from the buttock down one leg, in case of some presses on the sciatic nerve.


What are the major causes of back pain?

There can be numerous actions or events can occur back pain but most prominent causes are:

  • Work Life: If your work involves extensive lifting, pulling, or anything that affects your spine, it may contribute to experience pain in your back.


  • Lifting Heavy Stuff: An overstuffed bag can stress your lower back, especially if you carry it for a regular routine. In case if you are required to carry heavy stuff, you better used a wheeled briefcase.


  • Workout Sessions: Doing excessive workouts at the gym is one of the most common causes of strained muscles which ultimately leads to a lower back pain.


Which kind of people are more at risk of experiencing back pain?

People who are almost thirty years old are considered to be experiencing back pain more often. However! This symptom is not age restrictive and odds are that it can occur at any stage of life. Following conditions can also worsen your back pain:

  • Being overweight
  • Being sedentary
  • Lifting heavy stuff on the job

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