Living With Insomnia – Causes, Types, Symptoms and Tips
Sleeping at night can be at times, hard. But for some people, sleeping – rather falling asleep – can be a big problem. Because they can’t – no matter how hard they try. And that is a huge problem because let’s face it, we need those blissful 8 hours of untroubled sleep to revive us for the next day and charge us up to face the challenges of the day ahead. Although there could be many reasons behind a person being unable to get a good night’s sleep, the main reason behind it is simple – insomnia.
According to the American Sleep Association that states that up to 50-70 million adults tend to face sleep disorders with 20% of them dealing with serious insomnia. That is a staggering number if you think about it and one therefore the need to have sufficient information about it becomes essential.
Symptoms of Insomnia
People with insomnia tend to complain about one of the following symptoms:
- Difficulty in falling asleep
- Disturbed sleep
- Feeling tired upon waking up in the morning
- Disturbed sleep during the night causing you to wake during the night and facing trouble with falling back asleep
- Waking up in the morning too early
What most people don’t know is that there is more than one type of insomnia that people tend to experience. That includes:
- Primary Insomnia – when a person has primary insomnia, it means that the sleep problem is not a result of any health condition or issue.
- Secondary Insomnia – having secondary insomnia means that the person is facing difficulties with sleeping due to certain health conditions such as asthma, heartburn, depression, etc or as a result of any medication, pain or substance in use.
How Long Does Insomnia Lasts?
That is entirely dependent on whether you have Acute Insomnia or Chronic Insomnia. While acute insomnia lasts for a relatively shorter period of time lasting between one night to a few weeks, people with chronic insomnia can go up to facing sleep difficulties at least three times a week for minimum one month or even longer.
Causes of Acute Insomnia include:
- Environmental factors such as room temperature, noise and light
- Life stress
- Physical or emotional discomfort
- Jet leg or any other interference with regular sleep schedule
Causes of Chronic Insomnia include:
- Stress (chronic)
- Discomfort or pain during the night
Insomnia can actually be treated considering that people follow good sleep hygiene or habits. Following are some tips on sleeping habits that one should adopt if they are looking for a way to beat insomnia.
- Avoid taking naps during the day since that can make you feel less sleepy at night.
- Maintain a proper sleeping schedule, making sure that you are getting up and sleeping at night at the same time.
- Avoid caffeine and any other drinks or sugary foods that can keep you from falling asleep.
- Try to avoid reading devices such as e-books or using your cell phone or iPad that gives off light making it harder to fall asleep.
- Do not take a heavy meal late at night.
- Try to make your bedroom as comfortable as possible by making sure it’s quiet and dark along with maintaining a comfortable room temperature.