Category Exercise

The body is created to daily cleanse itself from the constant bombarded exposure to toxins which comes from our environment and what we ingest. There are over 2 million synthetic substances that are known and imagine at least 25,000 more synthetic…

When considering a detox in conjunction with exercise, the question of interest is, how does exercise help with detox and if at all. Does sweating have a legitimate toxin removal ability? These are questions that I felt challenged to understand.…